Workshops + Events

Winter Meditation Series

Through guided mindfulness practices and gentle breathing techniques, immerse yourself in a tranquil atmosphere to create space, cultivate clarity and nurture a deeper connection with yourself while in community. Whether you're a beginner or an experienced meditator, all are welcome to embark on this journey towards harmony of mind, body and spirit.

Last Tuesday of each month (Jan - Mar) 6pm -6:30

Each class is free. You’ll need to create an account prior to attending class.

reservations highly RECOMMENDed

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rest & Receive: MASSAGE + YOGA

An integrative evening of self care and soothing touch aimed to restore and replenish the nervous system.

Co-lead by LMT Kayla McIntyre & ERYT Lyndz Kelly, this immersive experience incorporates deep fascial release, thai massage, trager + craniosacral therapy with restorative yoga asana and pranayama. This experience was created to provide a sense of calm, connection and utter relaxation.

From hand to heart, we invite you to join us in this very special, intimate expression of community care.

SATURDAY, FEBRUARY 7TH 4-6PM

$65 EARLY BIRD UNTIL 12/31 | $75 AFTER 12/31

8 SPOTS AVAILABLE *Workshop is FULL

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shift in rhythm: Lunar New Year

Mark the Lunar New Year with a moon-inspired flow that builds and softens in phases, culminating in a deeply restorative yoga nidra journey through the full lunar cycle. An intentional reset offering space to reflect, release, and shift your rhythm to begin the new cycle feeling clear and refreshed

Tuesday February 17th

6pm -7:30

$25

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Mala Making Workshop

Join Bridget for a magical afternoon of mala making, movement and meditation! In this workshop we will be begin by doing some light yoga to prepare us to sit with some background history on mala’s and proper etiquette.  Followed by learning how to make your very own mala necklace, an incredible tool to use to count your japa mantras! This will included a live demonstration, step- by- step printed out take-home instructions, 109 beads (rudruksha, gemstones, plus the guru bead), tassel, needle and thread.  Once the mala’s are completed you will have the opportunity to sit and meditate, introducing some mantra that you are invited to use and chant!

Next workshop coming early 2026

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