Workshops + Events
fall Meditation Series
Through guided mindfulness practices and gentle breathing techniques, immerse yourself in a tranquil atmosphere to create space, cultivate clarity and nurture a deeper connection with yourself while in community. Whether you're a beginner or an experienced meditator, all are welcome to embark on this journey towards harmony of mind, body and spirit.
3rd tuesday of Each month ~ 7:30pm - 8pm
Fall Series: sept 16, Oct 21, nov 18
Each class is free. You’ll need to create an account prior to attending class.
reservations highly RECOMMENDed
Echo & Embrace: winter solstice
Join us for a solstice journey into self-massage, stillness, and soothing sound. Through the hum of sound and the tenderness of touch, this winter solstice ritual invites you to slow down, unwind and root into the restorative power of darkness.
This workshop will start with guided reflection and intention setting, followed by self massage and myofascial release. End the evening with a deeply restorative yoga nidra journey and soothing sound bath experience. Together we'll honor the rhythms of nature that mirror our own inner cycles.
Immerse yourself into resonance and reflection to embrace the season's stillness. Soften your edges, release old energy, and reconnect to the warmth within.
Sunday, December 21st 4:00pm-6:00pm
$30 (members get 10% Discount) MRF tools included
Mala Making Workshop
Join Bridget for a magical afternoon of mala making, movement and meditation! In this workshop we will be begin by doing some light yoga to prepare us to sit with some background history on mala’s and proper etiquette. Followed by learning how to make your very own mala necklace, an incredible tool to use to count your japa mantras! This will included a live demonstration, step- by- step printed out take-home instructions, 109 beads (rudruksha, gemstones, plus the guru bead), tassel, needle and thread. Once the mala’s are completed you will have the opportunity to sit and meditate, introducing some mantra that you are invited to use and chant!
Next workshop coming early 2026