Workshops + Events

Join us for a rejuvenating workshop designed to align your mind, body and inner rhythm as we welcome the spring season. This workshop offers a holistic approach (self massage + intention ceremony + sound bath) to wellness, guiding you towards inner peace and vitality as you embrace the springtime renewal.

Experience the transformative benefits of myofascial release (MFR) techniques to ease tension and restore balance within the body. We will use the provided tools to target specific regions of the body in a way that cultivates internal focus and connection.

Ready to reflect, clarify and renew your intentions for the year ahead? Together we will explore various themes and prompts designed to bring purpose and action to the forefront. Inviting the creative energy of spring to blossom, while also providing a framework for sustainable effort. Bring a journal and pen.

Finally, immerse yourself in a soothing sound bath to harmonize your senses and promote deep relaxation. This portion is designed to help us integrate and absorb the power of a new beginning. Meditate on the arrival of a fresh perspective and another chance to move towards life with fullness.