Join Heather + Lyndz in an immersive introduction to the practice of sound baths and restorative yoga

This weekend training explores sound and vibration, offering the knowledge, insight, and practical tools and techniques you need to confidently facilitate a sound bath of your own. Together we will drop into body, mind, spirit to find the spaces between effort and surrender

Dive deep into the nervous system functioning, slow and fluid sequences, restorative postures, pranayama for hormone regulation, hands-on experience with props and assists and meditation to replenish the inner space

By making a conscious choice to slow down and get still, we provide our system an opportunity to release into its great integrative power, cultivating sustainability and deep listening. This immersion is open to anyone looking to assimilate sound, frequency and the art of going slow

• sound + vibration
• methodology + sequencing
• language, intention + silence
• recovery + replenishment
• props + hands on assists

• $650 ($200 NF deposit / remaining due by 3/31/26)
• scholarships + payment plans available
• 20 CEU’s for RYTs